Happy Meals: Good-Mood Foods #recoveryrelief
For a Tough Workout:
Studies show that a jolt of java an hour or so before exercise increases endurance. Low-fat chocolate milk, meanwhile, makes for an excellent post-workout recovery drink: Its protein-to-carb ratio is ideal for repairing and strengthening muscles.
Before a Presentation:
Settle your nerves with oatmeal, which will keep your blood sugar stable. Still feeling frazzled? The vitamin C in oranges reduces the stress hormone cortisol.
To Get in the Mood:
Forget oysters. Red-hot chili peppers stimulate your libido on two fronts: They fool the body into thinking it’s in pain, flooding the brain with endorphins as well as speeding up blood flow (enhancing pleasure).
Anyone who has feasted for Thanksgiving knows turkey can induce some serious sleepiness, but bananascontain the same snooze-chemical, tryptophan.
Photos: Getty Images
By Maura Lynch via @elle.com